You beg, borrow, bludge, buy, hire or steal one of these
http://www.ebay.com.au/itm/Car-Fuel-Pressure-Vacuum-Tester-Gauge-Test-Tool-Carburetor-Valve-Fuel-Pump-Kit-/192062361033?hash=item2cb7cf0dc9:g:K7IAAOSw44BYYNzIHaving obtained one of these by fair means or foul, you intercept the fuel line between the fuel pump and carbies install a tee piece into the fuel line, fit the gauge to the tee piece, start the car give it a bit of a rev (wont need much) and observe the pressure reading, then shut the engine off and note the pressure again.
At no time should the pressure get over 2.5 psi, it should preferably be at or just under 2 psi most of the time.
If satisfied with the readings, remove the gauge and tee piece and then see to the needles and seats etc.
If you have high readings, then you need to see to the fuel pump.
There should be a spacer between the fuel pump and engine block, this may be missing if so you will have quite high pressure readings.
if your pressure readings are only a bit high you can pack the pump out with one or more gaskets.
it will be a bit of trail and error, experimenting to see how many gaskets you'll need to get the right pressure reading.
Once done remove the gauge and tee piece.
Happy happy joy joy!
"Keep calm, relax, take a deep breath, focus on the problem & PULL THE BLOODY TRIGGER"
'80 Triumph TR7.
'97 Ford Falcon Longreach 'S' ute,
'98 MG-F.
'83 Jaguar XJ6 Sovereign S3.